Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Ph.d. Paul Jaminet Ph.d. & Shou-Ching Jaminet Ph.d. & Mark Sisson

Author:Ph.d. Paul Jaminet Ph.d. & Shou-Ching Jaminet Ph.d. & Mark Sisson
Language: eng
Format: mobi
Tags: Nutrition, Allergy, Health & Fitness, Diets, Cooking, Gluten-Free, Weight Loss, Healing, Health & Healing, Diet & Nutrition, Healthy Living
ISBN: 9781451699159
Publisher: Scribner
Published: 2013-12-03T08:00:00+00:00

SCIENCE OF THE PHD

Why Weekly Supplementation May Be Best

The human body has sufficient stores of micronutrients to last a week or more. It doesn’t need most micronutrients to be provided every day.

Microbes have much shorter life spans and need to be nourished more regularly.

Supplying nutrients intermittently on a schedule that works for humans can starve microbes long enough that they become vulnerable to the immune system or lose their ability to suppress immune defenses.

Bacteria and other microbes are dependent mainly on B vitamins. Thus, supplying B vitamins once a week may be optimal. Human cells can take up what they need, the remainder will depart in urine, and for most of the week bacteria will have low levels of B vitamins available to them.

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